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Laughter Yoga – rangalaaf.com

LAUGHTER YOGA

A fun exercise routine which combine movements and breathing with laughter

LEARN MOREVIEW CORPORATE PROGRAMS
 

A smile is a curve that sets everything straight

You don’t stop laughing because you grow old. You grow old because you stop laughing

If laughter cannot solve your problems  it will definitely dissolve them

Laughter and breathing brings you to the present as you cannot laugh and breathe in the past or future

When we are happy we laugh and when we laugh we feel happy

The more you laugh for no reason ,the more life will give you reasons to laugh

Laugh and the world laughs with you

Laughter has no accent, no age and no social hierarchy

Laughter Yoga exemplifies a form of right brain thinking

When you laugh you change and when you change the world changes

We have taken LIFE too seriously, its time to take laughter seriously

Laughter is the shortest distance between two people

Laughter Yoga International

Did you know you can laugh even if you don’t feel like laughing? You can laugh even if you are not happy and for no reason.

We teach you how. Hohoho

Started by Dr. Madan Kataria, a medical doctorand yoga practitioner in India, Laughter Yoga is the latest Health Movement sweeping the world.

  • now present in 108 countries with over 16,000 club
  • Scientifically proven- easy to learn – safe to do – and a lot of Fun
  • An exercise routine combining Breathing, Movements, Dance and Laughter

You can feel the benefits right from the very first session:

  • Happy mood change
  • Reduction in stress
  • Improved blood circulation
  • Positive outlook
  • Greater attention span
  • Better social connection

Who can benefit?

Laughter Yoga finds application in schools, healthcare, senior citizens homes, centres for special needs, prisons, public sector and corporates.

More on Laughter Yoga Internation, click here

Laughter Yoga @ WORKPLACE

7 compelling reasons to bring Laughter Yoga to your organization

Quickest way to Reduce Stress

One can feel the benefits from the very first session. Laughter Yoga reduces physical, mental and emotional stress simultaneously and brings an emotional balance.

Healthy Exercise for Busy People

Laughter Yoga works like an aerobic exercise. Dr. Williams Fry of Stanford University proved that 10 minutes of hearty laughter is equal to 30 minutes on the rowing machine. This helps to stimulate heart rate, increase blood circulation, supply oxygen and eliminate toxins.

Peak Performance

Laughter Yoga has the power to change the mood state within minutes by releasing neuro-peptides from the brain cells called endorphins. It increases the net supply of oxygen to the brain which helps in optimal performance and boosts energy level

Team Building

People who laugh together work together. Laughter Yoga is a powerful tool that connects people easily. It helps to develop a positive mental attitude, optimism and enhances communication skills to help in teambuilding.

Motivation and Communication

Laughter Yoga helps to bring a smile on their face and generate good feelings within the body. This positive mindset enhances their self-esteem, communication and motivation.

Innovation and Creativity

The childlike playfulness in Laughter Yoga stimulates the right brain activity, which is the seat of creativity. This helps generate new insights about workplace issues and problems; people become more creative and innovative.

Increases Attention Span

A 10-15 minutes Laughter Yoga session can provide a great energy boost during long HR training sessions and conferences. It helps to increase the attention span, enhance learning skills, mental concentration and potential.