Quickest way to Reduce Stress
One can feel the benefits from the very first session. Laughter Yoga reduces physical, mental and emotional stress simultaneously and brings an emotional balance.
Healthy Exercise for Busy People
Laughter Yoga works like an aerobic exercise. Dr. Williams Fry of Stanford University proved that 10 minutes of hearty laughter is equal to 30 minutes on the rowing machine. This helps to stimulate heart rate, increase blood circulation, supply oxygen and eliminate toxins.
Laughter Yoga has the power to change the mood state within minutes by releasing neuro-peptides from the brain cells called endorphins. It increases the net supply of oxygen to the brain which helps in optimal performance and boosts energy level
People who laugh together work together. Laughter Yoga is a powerful tool that connects people easily. It helps to develop a positive mental attitude, optimism and enhances communication skills to help in teambuilding.
Motivation and Communication
Laughter Yoga helps to bring a smile on their face and generate good feelings within the body. This positive mindset enhances their self-esteem, communication and motivation.
Innovation and Creativity
The childlike playfulness in Laughter Yoga stimulates the right brain activity, which is the seat of creativity. This helps generate new insights about workplace issues and problems; people become more creative and innovative.
Increases Attention Span
A 10-15 minutes Laughter Yoga session can provide a great energy boost during long HR training sessions and conferences. It helps to increase the attention span, enhance learning skills, mental concentration and potential.