I like Meditation but, I don’t like the practice of Meditation…
If you belong to this group, then LAAF is the solution.
LAAF stands for Liberation – Awareness – Awakening – Fulfillment.
It is an amazing New meditation technique, developed by meditation Teacher Ranga after years of reflection, intellectual enquiry and self-study.
We call it ATM: Any Time Meditation. It is meant to appeal to non-meditators and those who tried and gave up the practice. In essence, it is less overwhelming and more a joyous practice.
How is it different from other techniques out there?
Unless in a retreat environment, most meditation sessions begin during or after a busy day. Settling down becomes a challenge and early discomfort spoils the experience. We solve this core issue of getting into the right frame of mind to begin your practice.
How is this done?
LAAF uses Laughter as a bridge to be Present in the moment and be rid of troubling thoughts you carry. This is followed by a sensory technique to quieten the wandering mind and open doors to a guided and easy passage to meditation.
What happens next?
We show how by gradually withdrawing the mind from our active senses it allows the individual to transition from the restless Monitoring state to a quieter Reflective state. This elevated awareness enables your deeper inner journey.
Any other amazing Benefit?
Yes, Life becomes better when it is fulfilling, in whatever you choose to do. Therefore, towards the end of our session, we help you set intentions which are your call to purpose-filled actions.